Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Jerk drop and balance. Building position and over...

2013-07-25 00:37:19 有 35 人說讚

Also if anyone sees Annie thors daughter, tell he...

2013-07-24 11:35:52 有 31 人說讚

The last I posted about the knees in, it was a pr...

2013-07-24 10:58:51 有 42 人說讚

This is after a week of pulling and panda pulling...

2013-07-23 15:56:05 有 26 人說讚

So Australia. Apparently we'll be meeting quite a...

2013-07-22 09:49:49 有 24 人說讚

I'm in the midst of working with someone to build...

2013-07-22 01:59:22 有 32 人說讚

"The importance of perfect technique" In this v...

2013-07-20 12:48:08 有 105 人說讚

ENJOY!! ...

2013-07-19 12:01:31 有 40 人說讚

Crowdsource! Why and when do you add weights t...

2013-07-19 02:02:13 有 2 人說讚

"Why you shouldn't miss below 95%" Everyone's r...

2013-07-18 20:21:03 有 126 人說讚